Deb's Wellness Project

Deb is an integrated wellness consultant, essential oils educator, yogini, photographer and mumtrepenuer who shares, inspires and connects others with the tools to create abundance, balance and harmony in their lives. 

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Handy Charts

Here are some handy informational charts for how to use your essential oils



Every BODY is different and every BODY will have different limits. This is not a prescription. Go with what your body needs and wants. I am not a huge advocate of taking large amounts of oils internally if its not necessary. 

Internal  - means in a capsule

Oral - means in liquid or under the tongue

Dermal - means on the skin

Safe dilution starting point