Deb's Wellness Project

Deb is an integrated wellness consultant, essential oils educator, yogini, photographer and mumtrepenuer who shares, inspires and connects others with the tools to create abundance, balance and harmony in their lives. 

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Let's Talk Wellness 

Wisdom of Wellness Speaking & Workshops 

Deb's Wisdom of Wellness talks, oil shares, workshops and retreats can provide you with the service to assist, guide and imbed new healthy habits that enable you and your team to reassess your own pressure points and reset into a new healthier framework. 

Choose a topic that meets the needs of your people or call me to customise a talk, workshop or off-site retreat

  • Managing stress and balancing emotions - this talk/workshop explains the role of stress hormones and how to recognise imbalances. Participants learn how to use essential oils, breathing practices, meditation to reduce stress plus helpful bedtime rituals and the importance of getting a good night's sleep. Explore how essential oils can build resilience and assist with emotional intelligence. 

  • Selfcare - this talk/workshop is all about the importance of looking after you. Learn practical and easy ways to nurture a positive mindset, how to create your own powerful affirmations, and meditation for beginners. Tune in to the right kind of exercise for your stress levels and how to take your hydration to the next level. Learn how and why to reduce the toxic load on your body and the divine ancient practice of aromatic dressing. 

  • Nutrition - this talk/workshop covers the great breakfast myth and learning to think outside the cereal box. Learn my top hacks for eating a healthy lunch when you are super busy or travelling. Explore carbs and learn how not all carbs are created equal. Debunk the fads and look at the benefits and pitfalls of many of the latest trends. Learn how to tune into your own innate wisdom about what to eat and what not to eat. Explore mindful eating. 

  • Gut Health - Learn about the gut, the microbiome, the solar plexus chakra, the gut brain connection and how your gut health can affect your decision making, clarity, mood and more. How to recognise the signs of an unhealthy gut and how you can start to show your gut some love by changing things up in the kitchen.  

  • Oil Share - This is a holistic wellness class focused entirely on essential oils and the many ways that they can be integrated into your daily wellness routines for increased health and wellbeing. 

Prices

  • Oil Share: 1 hour FREE, travel costs may apply

  • Speaking: 1 hour $150 +GST

  • Workshops: 2 - 3 hours $350 + GST - these are interactive and involve self assessment, activities and materials

  • Consulting: 1 hour consult for your workplace with a detailed customised plan to integrate wellness into the workplace $250 + GST

To find out more: please email me or call me on 021 251 3859