Are you looking for increased flexibility, core strength, mind and body balance?
Yoga teaches us to bend so we don't break, to breathe through and sit with discomfort and embrace the magic of change. It teaches us about patience, resilience, letting go and balance. Yoga challenges limiting ideas about our own strength, agility and adaptability. Most of all yoga is a pathway to integrating all aspects of yourself, the mind, the body, the spirit, through the thread of the breath.
Deb's Wellness Project yoga is a combination of breath connection, slow flow yoga, strength, core work, mobility, music, essential oils, meditation and relaxation. A little bit of structured practice, a little bit of intuitive movement.
I love to practice outside in nature to add another element of connection and energy.
Expect to feel challenged, balanced, open and inspired.
Bring healing and alignment into your life with a fully customised session just for you.
$60 for 90 minutes with a plan to use at home.